There’s nothing worse than coming home after a tiring day, lying on your bed, and not being able to get your beauty sleep because your pillow is beyond uncomfortable. Okay, so there may be a few things worse than this, but you get the idea. No one wants to spend the whole night tossing and turning in bed.
Did you know that sleep deprivation can negatively affect your mood, mental health, and productivity levels not only in the short-term, but also in the long term? Or that people suffering from chronic pain are less likely to get quality sleep if environmental factors like the temperature, lighting, pillow or mattresses aren’t to their liking?
A good pillow is a blessing; the sad truth is that this blessing needs to be replaced every two or three years. If you’re looking to buy a new pillow, we have some insight on tips and tricks that can help you make an informed choice.
Assess Your Health
On average, humans spend a third of their lives sleeping and resting, so managing that time to better your health is imperative. Everything from allergies, back pain, sciatica, and sleep apnea can worsen if your pillow is not right.
- For upper back and neck pain, get a pillow that maintains your spine’s position; a memory foam or soft pillow that supports your neck is the best choice.
- Anyone suffering from allergies needs to stay away from down and feather pillows. If your fill material easily collects dust and mold, it will worsen your breathing.
- People suffering from sleep apnea can get custom pillows that keep their airways open and are able to be fitted with mouth devices.
Invest in Quality Pillows
High-quality pillows are expensive, but they are an investment in good health. A pillow with good fills and fiber will last longer and keep your body’s alignment intact. High performance pillows translate to better sleep, resulting in improved productivity, mental health, and physical health.
Assess Your Sleeping Position
There’s a long list of sleeping styles, positions and postures. Getting a pillow that enhances your comfort in desired sleeping style is essential to good sleep. These are the top sleeping styles and the pillows that go best with them.
- Side Sleeper: an elevated and firm pillow that cradles the head for aligned posture
- Stomach Sleeper: a thin pillow that will put minimal stress on the neck
- Front Sleeper: a thin pillow under the head with a supporting pillow under the back to reduce back pain
- Tosser and Turner: unable to maintain your position? Get a malleable pillow of memory foam and throw in two other pillows that you can use for every position
Whatever the requirement, if you want to go all the way to buy the best pillow, get a doctor or physical therapist involved. Go to different stores and try a few pillows before buying one. And use coupons and discount offers to save on your purchase. At Ragingcoupon, we have coupons for all your sleep needs. Get Eight Sleep coupons to buy sleep accessories and wake up fresh every morning.