Unlike those mythical creatures in mattress commercials that wake up in the morning, looking bright and refreshed, you can’t really think of a time when you felt the same!
It could be that your schedule and lack of sleep is to blame for the general restlessness. But are you sure that’s the only problem?
Let’s dig a little deeper!
How Your Mattress Affects Your Sleep
You wake up one too many times during the night, and not because you need to go to the bathroom. Your back hurts in the morning, even though your mattress is tough enough. And you can’t focus on your work at all because of brain fog!
If you relate to any of the above statements, understand that your schedule isn’t the only thing that’s primarily to blame, but your mattress!
What Happens to Your Body When You Sleep on a Bad Mattress
How your mattress affects your sleep has to do with how it affects your capillaries, which are fine blood vessels that lie under your skin.
When you sleep on a mattress for an extended time, the flow of blood in the area that’s pressed against it decreases, thus depriving your skin of nutrients and oxygen. When this happens, your pain sensors and nerve cells in that area send a signal to your brain which triggers you to roll over and restores blood flow in that area. However, when you do roll over, it disturbs your sleep.
Now, let’s take the example of an old lumpy mattress and apply the above to that.
With a lumpy mattress, you get more pressure points that push at the wrong sections of your body. As a result, you feel more discomfort. Your brain receives more signals to roll over, and every time you do, your sleep is disturbed. Sometimes, this disturbance even causes you to wake up. This leads to shorter sleep time. And that leads to tiredness and crankiness. You develop pain in your back, and may even feel sore in some parts because your mattress doesn’t provide you with the proper lumbar support that it needs.
And so, you needlessly suffer, without even knowing what’s causing all this uneasiness!
Which Mattress Should I Get?
Never settle for a cheaper option!
Understand that a mattress is more an investment than a luxury. So, even if you splurge, this purchase is worth it when you consider the amount you’ll save on future appointments with your chiropractor!
Choose brands such as Nolah or Idle Sleep, mattresses that are specially designed for people that require extra body support! And use our coupons and discount codes if you’re worried about the price. Invest in a high quality mattress, and put your old one out to pasture. It’s about time you got an upgrade!