Smoking cigarettes is health and shoulders above the rest when it comes to preventable causes of death in the United States. It causes approximately 480,000 deaths each year, which is more than the combined number of deaths caused by HIV, alcohol abuse, illegal drug abuse, road accidents and firearm related incidents.
Cigarette smoking is harmful to nearly every organ in your body. Most people are aware that it increases the risk of heart and lung disease, diabetes, stroke and bronchitis, but did you know that cigarette smoking can cause your skin to age prematurely by 10 to 20 years?
Smoking is a habit that is notoriously hard to kick. Trying to quit cigarettes not only drains a person mentally and emotionally, but it can also be a physically harrowing experience. However, in recent years, safer nicotine products such as e-cigarettes and vapors have emerged which provide a promising avenue for people who want to quit smoking. Below are reasons why cigarette smokers should switch to e-cigarettes.
Busting the Nicotine Myth
It’s true that nicotine is as addictive as heroin and cocaine. Typically, there is only about 1 mg of nicotine in a single cigarette. That’s all that it takes to get you addicted. Most people think that it’s the nicotine which is the devil hiding in cigarettes. But contrary to popular belief, nicotine has minimal if any harmful effects on your health. The real enemy is the mixture of carbon monoxide and numerous cancer causing chemicals that’s found in cigarette smoke. Inhaling the toxic smoke is what causes tobacco-related health issues.
Unlike regular cigarettes, e-cigarettes don’t rely on burning tobacco to produce the smoke. Instead, it uses electricity to vaporize a dose of nicotine that is mixed with various flavoring chemicals. A research conducted by Public Health England (PHE) concluded that e-cigarettes are 95% less harmful than smoking.
More Satisfaction than Other Nicotine Products
The governments and doctors around the world have been trying for decades to get smokers to ditch cigarettes. There have been safer nicotine products, such as gums and patches, which have been present in the market for years. But, they are quite expensive and not as appealing as cigarettes for smokers.
However, e-cigarettes sit slap bang in the middle of the harm-satisfaction spectrum. They have a high appeal to smokers, but are much less harmful than cigarettes. E-cigarettes are becoming popular in the United States as an aid to smoking cessation. Studies reveal that long-term e-cigarette users had a higher cessation rate than short-term or non-users (42.4% vs 14.2% vs 15.6%).
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