You might have the face and physique of a fit person in their thirties. But clearly everything is wrong and you’re just late in catching up to your real age: ninety. Because that’s exactly how it feels every time you get up from a chair and feel your spine and back cracking and aching like the devil!
As if you’ve been carrying the weight of the world on it for a long time, your back is creaking and panging, and in general feeling very much like you should be put in bed and never let out. Yet, despite how tempting this idea is (no more work!), you know you can’t rest your back for that long.
So, how do you live with it then? What do you do to relieve your back pain?
We have a few tricks up our sleeve!
– Try a Little Exercise
If you’re already an active gym enthusiast, switch your workout and give your back some relief. Try something low-impact like yoga or even water exercise (it’s harder than it looks). Adding strength training and stretching will also work, since it’ll help your muscles stay strong and flexible.
– Stretch Gently
You know that thing you do when you get up suddenly and stretch your arm up wide? While it is satisfying, we’ll advise against it. If your back is already in pain, stretching and doing so too intensely will only end up causing an injury.
If you start feeling tight, try a few yoga poses like the child’s pose, cat pose and cobra pose to loosen up tight muscles. If you’re outdoors—for example, at the office—touch your toes to loosen your lower back muscles.
Manage Your Stress
Stress affects your body overall, including your back. Try to note down if your backache increases more during those intense workdays. If it does, try meditation and deep breathing to calm your body down.
Also, improve your posture. We often hunch down when we try to concentrate on something or are thinking too much. That affects our back. Remind yourself to sit up straight every time or keep a reminder on your phone. You’ll feel a world of difference.
Improve Your Sleeping Conditions (Including Your Mattress)
It’s a vicious cycle. Because your back hurts, you can’t sleep well. But if you can’t sleep and toss and turn, your back only hurts more. So, break it. Refrain from using your phone at least an hour before you go to bed. Establish a night-time routine and keep your room warm and cozy.
If your mattress is lumpy and uncomfortable, invest in a better product and replace it. While mattresses are expensive, you’ll definitely be able to save up if you use our coupons and promo codes. We offer codes for Idle Sleep, SleepOvation and Nolah Mattress. So, take your pick!
Conclusion
Nothing good comes from delaying pain treatment. Make the right choice and follow our advice. Your back will thank you for it!