Vitamins Required By Women On A Daily Basis

Staying healthy is a fine balance between providing your body the nutrition it needs and staying fit.  Consuming food that contains your dietary recommendations is great, but it’s rare to receive all the vitamins and minerals you need through your diet.

Supplements are the best way to bridge any gap in nutrition. Women, in particular, need to be hyper-vigilant when it comes to any deficiencies.

Here are some of the most important supplements that people need on a daily basis:

Calcium

Calcium is necessary for bone health. Most dairy products are rich in calcium and should be consumed, however around 65% of the world’s population has developed lactose intolerance. They, therefore, can’t consume dairy products. Supplements are the way to go in such cases.

Having optimum calcium levels can help prevent or delay osteoporosis in women. Women are prone to losing bone mass after 30. To maintain those levels, supplements are vital. Bone loss accelerates once you reach menopause; the lack of estrogen production affects bone mass.

Fish oil

Fatty fish like mackerel, trout, sardines, salmon, tuna, herring, etc. are known to be rich in Omega-3s. These good fats promote cognitive functions and lower the risk of developing heart disease. These fats lubricate the joints to reduce the possibility of inflammation and pain.

Folate

Folate is a type of B vitamin that’s water-soluble. Spinach, asparagus, and fruits like cantaloupe are rich in the vitamin. Folate is particularly beneficial for women in the early stages of their pregnancy. It can help prevent neural tube abnormalities. Women planning on having babies and who are at their child-bearing age should consider taking these supplements.

Vitamin D

Vitamin D deficiencies are most common among women. While it may not seem important, having optimal vitamin D levels is essential for your body to absorb the calcium it consumes. Having calcium supplements without vitamin D won’t help improve your bone health or bone mass.

B vitamins

There are a range of B vitamins your body requires. Broadly, they give your body the energy it needs. B1, B2, B3, B5, B6, and B12 are essential for women to consume and are water-soluble.

Those women who lead fairly active lifestyles, i.e. burning up to 2000 calories a day require B vitamins. These vitamins produce the energy required for your body to keep up with your daily activity level.

Here’s a breakdown of essential B vitamins:

  • B6 and B12 help reduce the risk of heart disease.
  • Biotin promotes hair growth and hair health
  • B6 can reduce Premenstrual Stress

Always consult a physician before beginning any supplement. They will recommend the required dosage depending on what your diet is like. Visit Ragingcoupon for discount coupons on vitamins and supplements. 

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