In the fight between work and sleep, work usually wins. It makes sense on paper; your work determines how much money you make, there are colleagues vying for the same spot, and growth isn’t guaranteed. So most of us deprioritize sleep to get ahead.
But here’s the thing: short sleepers who think 4–6 hours are enough are doing more harm than good. And sooner or later, it will result in less productivity and health problems.
How Your Sleep (Or Lack Thereof) Affects Your Life
In the past few years, physical and mental health have been taken off the backburner. These days, companies are actively trying to find solutions for workers who experience burnout and health issues as a result of their work schedules.
By gently coaxing employees in the right direction, organizations are trying to amend their past mistakes and make a statement: while productivity is important, retaining talented employees and creating a ‘healthy’ environment is more important.
One way they’re doing so is by promoting self-care. Even smaller entrepreneurs like Phillip DeFranco, a YouTube personality, conducted in-house competitions that gifted winning employees with new mattresses to improve their sleep. In the same way, big companies like Google hosts Sleeposium events that are targeted at helping people improve quality of sleep.
Little by little, work environments are changing. So it’s time to start taking care of ourselves too.
You’ll Sleep When You’re Dead is Not the Right Motto
At the end of the day, what’s in your bank account doesn’t matter if you don’t have the strength to enjoy it. A lack of sleep will take a toll on your health at some point.
So ignoring your personal needs just so you can get ahead at work is not going to be beneficial in the long run.
Taking the First Step
If you want to improve your sleeping pattern, you have to improve sleep conditions first.
So put your phone away 30 minutes before you to go to sleep. Drink warm milk before going to bed, and stay away from that late night glass of wine. Brush your teeth and maintain a routine when getting ready for bed. Dim the lights, and tuck yourself in.
If your mattress is to blame for restless sleep, you may need to invest in a better mattress.
Ragingcoupon can help with that! We offer coupon codes for SleepOvation, Idle Sleep and Nolah Mattress.
Conclusion
Sleep is important, kids!
So invest in your health, and go take a nap while you’re at it. You need it!