The sun is shining, the birds are singing. You wake up in the morning and stretch, ready to get started with your day. But as you do, a symphony of pops and cracks emanate from your body; the pain you’d forgotten about returns with a vengeance!
If sore joints, body stiffness, and unexplained pain have become a part of your life, don’t take the situation lightly! Pain is not natural. And the more you ignore the instigator of this pain, the worse the situation will get.
How Your Mattress Affects Your Body
Improper sleep posture is often the reason behind lower back, hip, and neck pain.
Your mattress, in particular, is responsible for keeping your spine in its natural position. When it’s lumpy, your back muscles are jostled into an awkward, unnatural position, which leads to pain developing over time.
For back and side sleepers, lumpy mattresses force your body to go out of alignment. Any sinks in the mattress lead to spinal bending, increasing the pain you’re experiencing.
As for those who experience neck pain, even slipping off your pillow at night does a number on your neck muscles. And if you stay in that one uncomfortable position for a long period of time (even an hour is bad), it results in muscle stiffness that increases as time goes by.
A well-balanced mattress and pillow are necessary for proper body alignment and pain-free sleep!
Another Important Factor
One more thing that affects your sleep cycle is the quality of your mattress and how long you’ve had it.
The average lifespan of a mattress is about ten years. After that, it starts deteriorating in quality and starts gathering dirt, dead skin cells and more, which leads to an increase in allergies, which contribute to a lack of sleep.
What You Can Do About It
The answer is simple: change your mattress for one that’s designed to benefit your sleep patterns.
Companies like SleepOvation, Idle Sleep, and Nolah Mattress are just some that offer quality mattresses at affordable prices. And you can save more by using our coupon codes.
So swap out your old mattress for a new one, and be sure to take note of any changes you experience. You’ll start waking up every morning, well-rested—ready to take on the world!