Vitamins are water and fat-soluble compounds essential to proper functioning of our bodies. The human body is unable to naturally produce vitamins; hence, we are required to obtain them through foods or vitamin supplements. There are different types of vitamins and each has a specific function in the human body.
Over the course of this blog, we’ll discuss the different types of vitamins and why we need them.
Vitamin A
We require an intake of vitamin A for a number of reasons. In addition to being essential for healthy skin and vision, vitamin A improves the function of major organs such as the heart, lungs and kidneys. Furthermore, vitamin A deficiency can also cause xerophthalmia, an eye condition where the cornea becomes irritably dry. According to research, around 50% of Americans have a vitamin A deficiency.
Vitamin B12
In addition to being beneficial for the nervous system, a healthy intake of vitamin B12 also facilitates the production of new cells in our body. Moreover, vitamin B12 breaks down amino and fatty acids in our body, which reduces the risk of cardiovascular diseases. People who have insufficient B12 in their system are more likely to suffer from fatigue, constipation and neurological issues such as depression and dementia.
Vitamin C
Vitamin C also has different roles in our body.
- It strengthens our immune system and prevents infections.
- Vitamin C improves our body’s ability to absorb iron.
- Our body needs vitamin C to produce collagen, a structural protein needed for wounds to heal.
Furthermore, vitamin C also acts as an antioxidant and prevents the free radicals in our body from harming cells. Amongst other problems, a vitamin C deficiency can lead to a disease called Scurvy.
Vitamin D
The primary function of Vitamin D is to help the body absorb calcium, a mineral that is essential for bone growth and development. It’s also anti-inflammatory and is beneficial for the immune system. Although sunlight is a natural source of vitamin D, recent studies revealed that an alarming 75% of American teens and adults suffer from deficiencies. Prolonged deficiency can lead to deterioration of the bones and result in diseases such as osteoporosis.
Vitamin E
Vitamin E promotes blood flow and strengthens the bones in our bodies. It’s also an antioxidant and can prevent diseases such as Alzheimer’s and cancer. Furthermore, Vitamin E strengthens the immune system and prevents infections. Insufficient intake of vitamin E can cause problems such as nerve damage, weak muscles and impaired vision.
More than 40% of American fall short on vitamin A, C, D and E in their daily dietary. If you are one of these people, what you need is vitamin supplements. Get great deals on vitamin supplements through Raging Coupon’s promo codes and discount codes. Contact us for more details.