Are you having sleepless nights? Your mattress could be the reason.
Mattresses become old and worn out with time, but you rarely ever feel the need to replace them until you experience allergies or aches.
The lining becomes frayed, springs pop out, or the foam breaks into two. They can also have serious effects on your health too if you don’t get them replaced in time.
It’s always better to get a new one before you fall seriously ill. Here are a few possible health problems that occur due to sleeping on old mattresses.
Dead Skin, Body Oil, and Dust Mites Trigger Allergies
Did you know that you spend a third of your life on your bed?
That should make it a top priority to make sure it’s one of the cleanest and safest places to be in.
Instead, beds are dump sites which collect all the body oil and dead skin that you shed during sleep. Not only that, but they’re also hubs for approximately 10 million bed bugs and dust mites who feed on your dead skin. Since mites excrete as well, their feces are lying around the bed you sleep on. Ready to trade in your mattress yet?
Just because these bugs and mites are microscopic, we choose to ignore them. But such carelessness takes a toll on our health.
Dust mites are the reason behind allergies, runny noses, and irritation in the eyes, coughing fits, and sinus problems. Asthma patients have it even worse, because dust mites aggravate the problem. This can lead to short breath, chest tightness, and disturbed sleep.
Severe Back Pain and Weak Immune System
This is one of the most common problems reported due to old mattresses. Back pains can make a normal person dysfunctional and unable to carry out routine tasks. A good mattress is crucial for giving you a good night’s sleep and relieving backaches.
Studies have shown that medium-firm mattresses provide stiff yet comfortable support for your back, which is good for the spine. Luxuriously soft or incredibly hard mattresses are detrimental to your spine’s health.
With time, old mattresses tend to sag and break from places. This causes a depression in the mattress which is not a firm support for your back. Chiropractors have confirmed that such mattresses are a leading cause behind chronic spinal problems.
Recurrent patterns of troubled sleep or sleeplessness can induce exhaustion and stress. In the long run, an improper sleep-wake cycle and constant stress wear down the immune system, making it inefficient. This makes the body more susceptible to contracting other problems as well.
Are you having second thoughts about your old mattress? Want to replace it?
Don’t delay it further. Head over to Raging Coupon to find the best discount codes and promotional offers on household items like mattresses, bed linens, pillows, and mattress casings. Replace your mattress today before your body sets off a health alarm!